Pamela Brazil 8x500m/1:00r row
4,000
Meters
17:46.0
Time
2:13.2
Pace
240
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 25:46.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 97 |
April 04, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000 | 2:13.2 | 148 | 809 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 20 | |
| r1,255 |
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Workout Graph
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