Pamela Brazil 2x4000m/4:00r row
8,000
Meters
37:40.5
Time
2:21.2
Pace
455
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 45:40.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 99 |
April 13, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.5 | 8,000 | 2:21.2 | 124 | 727 | 22 | |
| 18:46.0 | 4,000 | 2:20.7 | 126 | 731 | 23 | |
| 18:54.6 | 4,000 | 2:21.8 | 123 | 722 | 22 | |
| r101 |
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Workout Graph
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