Pamela Brazil v250m/1:30r...2 row
750
Meters
3:41.0
Time
2:27.3
Pace
41
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 6:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 100 |
March 13, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 21 | |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 21 | |
| r: 1:30 | 148 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 21 | |
| r: 1:30 | 105 | |||||
| r253 |
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Workout Graph
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