Pamela Brazil v250m/1:30r...2 row
750
Meters
3:30.5
Time
2:20.3
Pace
42
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:30.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 99 |
March 13, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 21 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 21 | |
| r: 1:30 | 161 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 1:30 | 120 | |||||
| r281 |
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Workout Graph
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