Pamela Brazil v250m/1:30r...6 row
3,750
Meters
16:43.3
Time
2:13.7
Pace
221
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 25:43.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 98 |
March 09, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 3,750 | 2:13.7 | 146 | 803 | 21 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 23 | |
| r: 1:30 | 127 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r: 1:30 | 46 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:30 | 51 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | |
| r: 1:30 | 37 | |||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 22 | |
| r: 1:30 | 49 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | |
| r: 1:30 | 8 | |||||
| r318 |
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Workout Graph
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