Pamela Brazil 5x2:00/1:00r row
2,274
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 98 |
February 27, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r552 |
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Workout Graph
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