Pamela Brazil 4x1000m/1:00r row
4,000
Meters
19:02.9
Time
2:22.8
Pace
225
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:02.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 98 |
February 23, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 4,000 | 2:22.8 | 120 | 713 | 21 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 22 | |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 21 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 21 | |
| r102 |
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Workout Graph
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