Pamela Brazil 6x1000m/2:00r row
6,000
Meters
28:38.5
Time
2:23.2
Pace
340
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 40:38.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 97 |
February 22, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.5 | 6,000 | 2:23.2 | 119 | 710 | 21 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 21 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 19 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 22 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 23 | |
| r285 |
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Workout Graph
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