Pamela Brazil 4x2:00/1:00r row
1,711
Meters
8:00.0
Time
2:20.2
Pace
97
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 97 |
February 22, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r160 |
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Workout Graph
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