Pamela Brazil 4000m row
4,000
Meters
22:36.3
Time
2:49.5
Pace
222
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 99 |
February 17, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 4,000 | 2:49.5 | 72 | 547 | 16 |
| 4:12.0 | 800 | 2:37.5 | 90 | 608 | 18 |
| 6:13.3 | 1,600 | 3:53.3 | 28 | 394 | 12 |
| 3:54.4 | 2,400 | 2:26.5 | 111 | 683 | 19 |
| 4:31.2 | 3,200 | 2:49.5 | 72 | 547 | 16 |
| 3:45.4 | 4,000 | 2:20.8 | 125 | 730 | 21 |
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Workout Graph
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