Pamela Brazil 2x500m/0:20r row
1,000
Meters
4:54.3
Time
2:27.1
Pace
56
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:34.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 98 |
February 17, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 21 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 19 | |
| r36 |
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Workout Graph
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