Pamela Brazil 5x750m/1:00r row
3,750
Meters
17:42.4
Time
2:21.6
Pace
212
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 22:42.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 86 |
December 26, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,750 | 2:21.6 | 123 | 723 | 20 | |
| 3:57.3 | 750 | 2:38.2 | 88 | 604 | 19 | |
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 20 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 22 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 20 | |
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 23 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.