Pamela Brazil v14:00/2:30r...7 row
11,999
Meters
56:00.0
Time
2:20.0
Pace
688
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,410 |
| Overall Time | 1:13:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 93 |
June 08, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,999 | 2:20.0 | 128 | 738 | 22 | |
| 14:00.0 | 2,934 | 2:23.1 | 119 | 710 | 21 | |
| r: 2:30 | 18 | |||||
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:30 | 19 | |||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 22 | |
| r: 2:30 | 31 | |||||
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 22 | |
| r: 2:30 | 54 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:30 | 9 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:30 | 219 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:30 | 61 | |||||
| r411 |
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Workout Graph
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