Pamela Brazil 3x6:00/2:00r row
4,001
Meters
18:00.0
Time
2:14.9
Pace
236
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
June 07, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,001 | 2:14.9 | 142 | 789 | 24 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 24 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | |
| r524 |
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Workout Graph
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