Pamela Brazil 7x1:30/1:30r row
2,258
Meters
10:30.0
Time
2:19.5
Pace
128
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,970 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 90 |
May 28, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,258 | 2:19.5 | 129 | 743 | 23 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 21 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 22 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 24 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 23 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 22 | |
| r712 |
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Workout Graph
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