Pamela Brazil v20:00/5:00r...3 row
9,317
Meters
45:00.0
Time
2:24.8
Pace
521
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 90 |
May 25, 2019 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,317 | 2:24.8 | 115 | 695 | 21 | |
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 21 | |
| r: 5:00 | 107 | |||||
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 21 | |
| r: 5:00 | 126 | |||||
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 21 | |
| r: 5:00 | 12 | |||||
| r245 |
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Workout Graph
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