Pamela Brazil v7:00/r...6 row
8,916
Meters
42:00.0
Time
2:21.3
Pace
508
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 49:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 95 |
May 18, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,916 | 2:21.3 | 124 | 726 | 21 | |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 21 | |
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 21 | |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 21 | |
| r: 7:00 | 291 | |||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 708 | 21 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 21 | |
| 7:00.0 | 1,532 | 2:17.0 | 136 | 767 | 21 | |
| r291 |
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Workout Graph
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