Pamela Brazil v4:00/1:00r...9 row
4,344
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 87 |
May 22, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 24 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r662 |
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Workout Graph
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