Pamela Brazil 4000m row
4,000
Meters
17:43.3
Time
2:12.9
Pace
236
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 93 |
April 29, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 22 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 23 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 21 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 23 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 21 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 23 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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