Pamela Brazil v2:00/0:45r...6 row
3,120
Meters
14:00.0
Time
2:14.6
Pace
183
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 98 |
April 24, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 24 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 0:45 | 62 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | |
| r: 0:45 | 44 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:45 | 43 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | |
| r: 0:45 | 38 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 30 | |||||
| r290 |
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Workout Graph
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