Pamela Brazil v500m/0:45r...3 row
1,750
Meters
7:24.9
Time
2:07.1
Pace
109
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,844 |
| Overall Time | 9:39.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 101 |
April 24, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,750 | 2:07.1 | 170 | 886 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r: 0:45 | 23 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| r: 0:45 | 38 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 33 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.