Pamela Brazil 3x6:00/2:00r row
3,965
Meters
18:00.0
Time
2:16.1
Pace
231
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 88 |
April 14, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,965 | 2:16.1 | 139 | 776 | 22 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | |
| r261 |
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Workout Graph
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