Pamela Brazil 3x6:00/2:00r row
4,132
Meters
18:00.0
Time
2:10.6
Pace
250
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 100 |
April 08, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 22 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | |
| r191 |
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Workout Graph
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