Pamela Brazil 19:13 row
4,006
Meters
19:13.1
Time
2:23.9
Pace
223
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 96 |
March 23, 2019 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 4,006 | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 19:13.1 | 873 | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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