Pamela Brazil 9x5:20/0:40r row
10,130
Meters
48:00.0
Time
2:22.1
Pace
571
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,803 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 98 |
March 23, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,130 | 2:22.1 | 122 | 719 | 21 | |
| 5:20.0 | 1,127 | 2:21.9 | 122 | 720 | 22 | |
| 5:20.0 | 1,128 | 2:21.8 | 123 | 722 | 22 | |
| 5:20.0 | 1,125 | 2:22.2 | 122 | 718 | 22 | |
| 5:20.0 | 1,120 | 2:22.8 | 120 | 713 | 22 | |
| 5:20.0 | 1,118 | 2:23.1 | 119 | 710 | 21 | |
| 5:20.0 | 1,110 | 2:24.1 | 117 | 702 | 22 | |
| 5:20.0 | 1,126 | 2:22.0 | 122 | 719 | 22 | |
| 5:20.0 | 1,123 | 2:22.4 | 121 | 716 | 22 | |
| 5:20.0 | 1,153 | 2:18.7 | 131 | 750 | 21 | |
| r673 |
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Workout Graph
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