Pamela Brazil 4x6:00/3:00r row
5,095
Meters
24:00.0
Time
2:21.3
Pace
289
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 118 |
March 08, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,095 | 2:21.3 | 124 | 726 | 23 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 23 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | |
| r665 |
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Workout Graph
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