Pamela Brazil 3x8:00/3:00r row
5,332
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 85 |
March 05, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,332 | 2:15.0 | 142 | 789 | 24 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 24 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 24 | |
| r609 |
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Workout Graph
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