Pamela Brazil 5x8:00/4:00r row
8,605
Meters
40:00.0
Time
2:19.4
Pace
493
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 87 |
March 02, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,605 | 2:19.4 | 129 | 744 | 21 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 21 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 22 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 22 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 22 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 21 | |
| r513 |
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Workout Graph
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