Pamela Brazil 6x2:00/1:00r row
2,702
Meters
12:00.0
Time
2:13.2
Pace
158
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 106 |
February 26, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | |
| r416 |
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Workout Graph
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