Pamela Brazil 4x5:00/2:00r row
4,379
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 90 |
February 20, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 23 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | |
| r418 |
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Workout Graph
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