Pamela Brazil 5x4:00/2:00r row
4,487
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 92 |
February 05, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r401 |
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Workout Graph
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