Pamela Brazil 4x6:00/2:00r row
5,237
Meters
24:00.0
Time
2:17.4
Pace
305
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 91 |
February 03, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,237 | 2:17.4 | 135 | 763 | 23 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 24 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 22 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | |
| r332 |
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Workout Graph
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