Pamela Brazil 6x3:00/1:30r row
3,907
Meters
18:00.0
Time
2:18.2
Pace
224
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 90 |
February 02, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,907 | 2:18.2 | 133 | 756 | 21 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r385 |
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Workout Graph
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