Pamela Brazil 4x6:00/1:30r row
5,150
Meters
24:00.0
Time
2:19.8
Pace
294
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 29, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,150 | 2:19.8 | 128 | 740 | 21 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | |
| r194 |
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Workout Graph
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