Pamela Brazil 6x3:00/1:30r row
3,905
Meters
18:00.0
Time
2:18.2
Pace
225
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 93 |
January 25, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,905 | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r345 |
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Workout Graph
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