Pamela Brazil 4x1:00/0:30r row
979
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 90 |
January 22, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r150 |
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Workout Graph
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