Pamela Brazil 2x12:00/2:00r row
4,987
Meters
24:00.0
Time
2:24.3
Pace
279
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 93 |
January 23, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,987 | 2:24.3 | 116 | 700 | 24 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 24 | |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 24 | |
| r367 |
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Workout Graph
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