Pamela Brazil v12:00/2:00r...3 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 93 |
January 21, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 23 | |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 21 | |
| r: 2:00 | 82 | |||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 83 | |||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 18 | |||||
| r183 |
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Workout Graph
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