Pamela Brazil 4x6:00/2:00r row
5,016
Meters
24:00.0
Time
2:23.5
Pace
282
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 93 |
January 13, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,016 | 2:23.5 | 118 | 707 | 21 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 21 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | |
| r232 |
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Workout Graph
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