Pamela Brazil 3x11:00/2:00r row
6,789
Meters
33:00.0
Time
2:25.8
Pace
378
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 105 |
January 14, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,789 | 2:25.8 | 113 | 688 | 22 | |
| 11:00.0 | 2,338 | 2:21.1 | 124 | 728 | 22 | |
| 11:00.0 | 2,286 | 2:24.3 | 116 | 700 | 22 | |
| 11:00.0 | 2,165 | 2:32.4 | 99 | 640 | 22 | |
| r168 |
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Workout Graph
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