Pamela Brazil 2x4:00/1:00r row
1,724
Meters
8:00.0
Time
2:19.2
Pace
99
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 93 |
January 15, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| r170 |
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Workout Graph
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