Pamela Brazil 1x4:00/1:00r row
811
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 820 |
| Overall Time | 5:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 89 |
January 15, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | |
| r9 |
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Workout Graph
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