Pamela Brazil v500m/2:00r...6 row
2,778
Meters
14:00.4
Time
2:31.2
Pace
162
Calories
143
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 26:00.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 93 |
December 15, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.4 | 2,778 | 2:31.2 | 101 | 648 | 24 | 143 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | 138 | |
| r: 2:00 | 317 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | 149 | |
| r: 2:00 | 258 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 151 | |
| r: 2:00 | 266 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 155 | |
| r: 2:00 | 260 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 154 | |
| r: 2:00 | 263 | ||||||
| 2:38.8 | 279 | 4:44.5 | 15 | 352 | 19 | 116 | |
| r1,364 |
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Workout Graph
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