Pamela Brazil v0:45/0:45r...14 row
2,347
Meters
10:30.0
Time
2:14.2
Pace
146
Calories
141
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,580 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 100 |
November 03, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,347 | 2:14.2 | 145 | 798 | 25 | 141 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 28 | 142 | |
| r: 0:45 | 49 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 146 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 140 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | 142 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | 145 | |
| r: 0:45 | 87 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 24 | 148 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | 142 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | 143 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | 149 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 155 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 157 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 113 | 3:19.1 | 44 | 452 | 19 | 117 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 114 | 3:17.3 | 46 | 456 | 19 | 110 | |
| r: 0:45 | 43 | ||||||
| r1,233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.