Pamela Brazil v1:00/2:00r...3 row
1,148
Meters
5:32.5
Time
2:24.8
Pace
68
Calories
138
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 11:32.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 101 |
October 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.5 | 1,148 | 2:24.8 | 115 | 696 | 24 | 138 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 142 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 161 | |
| r: 2:00 | 284 | ||||||
| 1:32.5 | 235 | 3:16.8 | 46 | 458 | 19 | 113 | |
| r617 |
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Workout Graph
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