Pamela Brazil v1:00/2:00r...5 row

2,873

Meters

13:00.0

Time

2:15.7

Pace

171

Calories

143

Heart Rate

Rest Distance1,542
Rest Time10:00.0
Overall Distance4,415
Overall Time23:00.0
Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count523
Drag Factor101

October 16, 2025 10:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,873 2:15.7 140 781 25 143
1:00.0 222 2:15.1 142 788 27 102
r: 2:00 298
3:00.0 674 2:13.5 147 805 26 169
r: 2:00 310
5:00.0 1,095 2:16.9 136 768 25 153
r: 2:00 293
3:00.0 651 2:18.2 132 755 25 150
r: 2:00 328
1:00.0 232 2:09.3 162 857 26 145
r: 2:00 313
r1,542

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Workout Graph

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