Pamela Brazil v1:00/2:00r...5 row
2,873
Meters
13:00.0
Time
2:15.7
Pace
171
Calories
143
Heart Rate
Rest Distance | 1,542 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,415 |
Overall Time | 23:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 25 |
Stroke Count | 523 |
Drag Factor | 101 |
October 16, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 2,873 | 2:15.7 | 140 | 781 | 25 | 143 | |
1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 102 | |
r: 2:00 | 298 | ||||||
3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 169 | |
r: 2:00 | 310 | ||||||
5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 153 | |
r: 2:00 | 293 | ||||||
3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 150 | |
r: 2:00 | 328 | ||||||
1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 145 | |
r: 2:00 | 313 | ||||||
r1,542 |
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Workout Graph

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