Pamela Brazil v2:00/1:00r...6 row
2,514
Meters
12:00.0
Time
2:23.1
Pace
145
Calories
129
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 101 |
October 14, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 24 | 129 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 105 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 113 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 117 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 149 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 152 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 141 | |
| r: 1:00 | 51 | ||||||
| r614 |
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Workout Graph
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