Pamela Brazil v2:00/1:00r...5 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
118
Calories
140
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 101 |
October 12, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 23 | 140 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 144 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 151 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 153 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 16 | 105 | |
| r496 |
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Workout Graph
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