Pamela Brazil v2:00/2:00r...5 row
2,972
Meters
14:00.0
Time
2:21.3
Pace
172
Calories
140
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 101 |
October 12, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,972 | 2:21.3 | 124 | 726 | 24 | 140 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 129 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 136 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 140 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 146 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 149 | |
| r: 2:00 | 307 | ||||||
| r1,471 |
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Workout Graph
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