Pamela Brazil v500m/2:00r...8 row
4,000
Meters
18:30.4
Time
2:18.8
Pace
235
Calories
138
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 34:30.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 102 |
October 06, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.4 | 4,000 | 2:18.8 | 131 | 750 | 24 | 138 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | 68 | |
| r: 2:00 | 281 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 143 | |
| r: 2:00 | 247 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 147 | |
| r: 2:00 | 243 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 145 | |
| r: 2:00 | 259 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | 152 | |
| r: 2:00 | 259 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | 150 | |
| r: 2:00 | 283 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 157 | |
| r: 2:00 | 268 | ||||||
| r1,860 |
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Workout Graph
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